There's something about winter on the Northern Beaches that invites a turn inward. The surf is still there — it always is — but the long golden evenings of summer have given way to cooler nights, earlier sunsets, and a pace that feels just a little slower. If you've been sitting with the idea of doing something for yourself this year, this is the season for it.

"Singing offers a powerful way to reconnect with our essential state of being and can serve as one of the efficient ways to recalibrate and shift the state of our nervous system (cue belting out a classic fave in the acoustically sound shower- I mean maybe there’s a reason we all sound so darn wonderful in the bathroom- just add that perfectly temperate water and bam, reset complete!)"